The recipe Spinach Pesto Tilapia--Nicki Bartram style

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Spinach Pesto Tilapia--Nicki Bartram style recipe is a Dinner meal that takes 9 minutes to make. If you enjoy for Dinner, you will like Spinach Pesto Tilapia--Nicki Bartram style!

Spinach Pesto Tilapia--Nicki Bartram style

Spinach Pesto Tilapia--Nicki Bartram style Recipe
Spinach Pesto Tilapia--Nicki Bartram style

SO GOOD! This pesto does not even contain nuts!

What Course Is Spinach Pesto Tilapia--Nicki Bartram style?

Spinach Pesto Tilapia--Nicki Bartram style is for Dinner.


How Long Does Spinach Pesto Tilapia--Nicki Bartram style Recipe Take To Prepare?

Spinach Pesto Tilapia--Nicki Bartram style takes 15 minutes to prepare.


How Long Does Spinach Pesto Tilapia--Nicki Bartram style Recipe Take To Cook?

Spinach Pesto Tilapia--Nicki Bartram style takes 9 minutes to cook.


How Many Servings Does Spinach Pesto Tilapia--Nicki Bartram style Recipe Make?

Spinach Pesto Tilapia--Nicki Bartram style makes 6 servings.


What Are The Ingredients For Spinach Pesto Tilapia--Nicki Bartram style Recipe?

The ingredients for Spinach Pesto Tilapia--Nicki Bartram style are:

Spinach, fresh, 2 cup
Olive Oil, 2 tbsp
Salt, 1 dash
Parmesan Cheese, grated, .5 cup
Garlic, 2 tsp
Oregano, ground, 1 tsp
Basil, .33 tbsp
6 Tilapia filet (4 oz. each)


How Do I Make Spinach Pesto Tilapia--Nicki Bartram style?

Here is how you make Spinach Pesto Tilapia--Nicki Bartram style:

Blend spinach, olive oil, salt, parmesan cheese, garlic, oregano and basil in food processor. Broil fish 2-3 min. per side. Top each with pesto and broil for another 2-3 min. until fish is done.Serving Size: 6--4 oz. filletsNumber of Servings: 6Recipe submitted by SparkPeople user JDLANDER.


What's The Nutritional Info For Spinach Pesto Tilapia--Nicki Bartram style?

The nutritional information for Spinach Pesto Tilapia--Nicki Bartram style is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 9.0 g
  • Cholesterol: 61.6 mg
  • Sodium: 248.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.4 g

What Dietary Needs Does Spinach Pesto Tilapia--Nicki Bartram style Meet?

The dietary needs meet for Spinach Pesto Tilapia--Nicki Bartram style is Low Carb


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