The recipe High Protein spinach Pie

Made From Scratch Recipes

High Protein spinach Pie recipe is a French Dinner meal that takes 35 minutes to make. If you enjoy French for Dinner, you will like High Protein spinach Pie!

High Protein spinach Pie

High Protein spinach Pie Recipe
High Protein spinach Pie

What Course Is High Protein spinach Pie?

High Protein spinach Pie is for Dinner.


How Long Does High Protein spinach Pie Recipe Take To Prepare?

High Protein spinach Pie takes 20 minutes to prepare.


How Long Does High Protein spinach Pie Recipe Take To Cook?

High Protein spinach Pie takes 35 minutes to cook.


How Many Servings Does High Protein spinach Pie Recipe Make?

High Protein spinach Pie makes 8 servings.


What Are The Ingredients For High Protein spinach Pie Recipe?

The ingredients for High Protein spinach Pie are:

Canned tuna
1 C cottage cheese (1% milkfat)
2 eggs, raw
16 oz frozen spinach thawed
parmesean cheese 3 T
1/4 C white flour
baking soda dissolved in 1/4C water
slices of mozzerella for top of crust



How Do I Make High Protein spinach Pie?

Here is how you make High Protein spinach Pie:

mix all ingredients and pour into a greased floured pie pan and bake at 400 degrees for 35 minutes until a toothpick comes out clean and eggs are set.Serving Size: Makes 8 wedgesNumber of Servings: 8Recipe submitted by SparkPeople user KITTYFUR2000.


What's The Nutritional Info For High Protein spinach Pie?

The nutritional information for High Protein spinach Pie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 3.9 g
  • Cholesterol: 56.5 mg
  • Sodium: 407.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.3 g

What Type Of Cuisine Is High Protein spinach Pie?

High Protein spinach Pie is French cuisine.


What Dietary Needs Does High Protein spinach Pie Meet?

The dietary needs meet for High Protein spinach Pie is Low Fat


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