Fish

Crustless Spinach Quiche is for Breakfast.

Crustless Spinach Quiche takes 60 minutes to prepare.

Crustless Spinach Quiche takes 45 minutes to cook.

Crustless Spinach Quiche makes 8 servings.

The ingredients for Crustless Spinach Quiche are:

1 tablespoon olive oil
1 onion, chopped
16 oz frozen spinach
8 large eggs, beaten
2 cups shredded cheese
salt and pepper to taste

Here is how you make Crustless Spinach Quiche:

Sautee onion in olive oil until tender. Add spinach and cook until extra moisture has evaporated.Beat eggs in a large bowl. Add cheese, salt and pepper. Mix in spinach mixture.Pour in greased 9" pie pan and bake at 350F for 40-45 minutes. Let stand 10 minutes before serving.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BALLIETJ.

The nutritional information for Crustless Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.4

• Total Fat: 15.9 g
• Cholesterol: 237.9 mg
• Sodium: 421.1 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.9 g
• Protein: 14.2 g