Fish

spinach quiche is for Breakfast.

spinach quiche takes 25 minutes to prepare.

spinach quiche takes 30 minutes to cook.

spinach quiche makes 6 servings.

The ingredients for spinach quiche are:

2 T butter
3/4 cup bread crumbs
4 eggs
1 cup milk
2 cups shredded cheddar cheese
1/4 cup flour
1 bunch fresh spinach(chopped)
1/4 cup chives or green onion(chopped)
salt and pepper to taste

Here is how you make spinach quiche:

To make the crust melt the butter in a small bowl, add bread crumbs and mix well. Press into a 8-9" glass pie plate. Place it in the oven to heat before you pour the egg mix into it (important if you don't want soggy crust). In a seperate bowl wisk eggs, milk, salt and pepper. Add flour to the shredded cheese and coat well, then pour into egg mix. Fold in spinach, and green onion. Pour everything into the hot pie plate and bake for 30 min. Insert a clean knife into the center to check for doneness.Number of Servings: 6Recipe submitted by SparkPeople user DESI3500.

The nutritional information for spinach quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.6

• Total Fat: 22.2 g
• Cholesterol: 182.7 mg
• Sodium: 616.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.3 g
• Protein: 20.3 g