Fish

Spinach and Salmon Quiche is for Dinner.

Spinach and Salmon Quiche takes 30 minutes to prepare.

Spinach and Salmon Quiche takes 60 minutes to cook.

Spinach and Salmon Quiche makes 6 servings.

The ingredients for Spinach and Salmon Quiche are:

1 tbsp Olive oil
1/2c Red onion, diced
1/2c Orange bell pepper, diced
2c Spinach, raw or thawed & drained
1/2tsp Salt
1/2tsp Black pepper
1/4tsp Nutmeg
16oz Greek yogurt, plain
4 Eggs
8oz Mozzarella, grated
4oz Smoked salmon, such as Coho or Sockeye
1 9" Pie crust*

Here is how you make Spinach and Salmon Quiche:

Saute onion, pepper in olive oil until partly soft. Add spinach and continue to cook, stirring frequently, and let water cook off. Add 3 seasonings and remove from heat.Mix yogurt, eggs and mozzarella - I play with the amounts quite a bit so try more or less of each to your taste. Add chopped smoked salmon and blend evenly. Stir in cooled spinach/onion mixture till blended.Pour into 9" pie crust and back at 350F for 1 hour.Serving Size:?Makes 6 slices

The nutritional information for Spinach and Salmon Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 373.7

• Total Fat: 21.3 g
• Cholesterol: 208.6 mg
• Sodium: 850.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 0.9 g
• Protein: 27.3 g