The recipe Sea Scallops with Wilted Spinach

Made From Scratch Recipes

Sea Scallops with Wilted Spinach recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Sea Scallops with Wilted Spinach!

Sea Scallops with Wilted Spinach

Sea Scallops with Wilted Spinach Recipe
Sea Scallops with Wilted Spinach

High in protein, quick and easy meal. Add red peeper flakes for a little spice.

Sea Scallops with Wilted Spinach

What Course Is Sea Scallops with Wilted Spinach?

Sea Scallops with Wilted Spinach is for Dinner.


How Long Does Sea Scallops with Wilted Spinach Recipe Take To Prepare?

Sea Scallops with Wilted Spinach takes 5 minutes to prepare.


How Long Does Sea Scallops with Wilted Spinach Recipe Take To Cook?

Sea Scallops with Wilted Spinach takes 8 minutes to cook.


How Many Servings Does Sea Scallops with Wilted Spinach Recipe Make?

Sea Scallops with Wilted Spinach makes 2 servings.


What Are The Ingredients For Sea Scallops with Wilted Spinach Recipe?

The ingredients for Sea Scallops with Wilted Spinach are:

Sea Scallops
Fresh Spinach
Vegetable Broth


How Do I Make Sea Scallops with Wilted Spinach?

Here is how you make Sea Scallops with Wilted Spinach:

Add 2 cups vegetable broth to saut? pan. Bring to simmer over med-high heat. Add scallops to pan and top with the fresh spinach. Turn heat to med and after 2 or 3 minutes turn scallops and allow spinach to mix into broth. Remove from heat when scallops are no long opaque and spinach is wilted, about 2-3 additional minutes. Salt and pepper to taste.Serving Size:?Makes two servings


What's The Nutritional Info For Sea Scallops with Wilted Spinach?

The nutritional information for Sea Scallops with Wilted Spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 0.8 g
  • Cholesterol: 28.1 mg
  • Sodium: 690.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.1 g

What Dietary Needs Does Sea Scallops with Wilted Spinach Meet?

The dietary needs meet for Sea Scallops with Wilted Spinach is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day