Fish

Shrimp Spinach Quiche takes 20 minutes to prepare.

Shrimp Spinach Quiche takes 45 minutes to cook.

Shrimp Spinach Quiche makes 8 servings.

The ingredients for Shrimp Spinach Quiche are:

8 oz Great Value, Low-moisture Part Skim Mozzarella Cheese
10 oz Spinach chopped frozen 10 oz (by 11CAROLE)
9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
2 large Egg, fresh, whole, raw
2 tbsp Basil
.25 cup chopped green onion tops (by LAST_TIME_OUT)
1 tbsp Garlic, prepared chopped garlic (Canada Garlic Inc) (by MOMMAMORGANA)
.25 cup Parmesan Cheese, grated
2 oz Athenos Natural Fetta Cheese (by MICKI373)
8 oz Shrimp, cooked
.25 cup (8 fl oz) Yogurt, plain, low fat
1 crust, single 9" Pie crust, frozen, ready-to-bake

Here is how you make Shrimp Spinach Quiche:

Pre heat oven to 375.Thaw spinach and drain and squeeze out as much moisture as possible.Chop fresh basil and green onions.Saute shrimp cooking off as much excess moisture as possibleIn a medium mixing bowl beat together 3 egg whites and 2 whole eggsMix in yogurt, then 3/4 cup shredded Mozzarella cheese, 1 tbsp parmesan cheese and all of the feta cheese.Add spinach, basil, onions, and garlic. Mix wellAdd shrimp. Mix well.Pour into frozen pie crust, and top with remaining cheese.Bake at 375 until top is golden brown. about 40 minutes.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RAVEN34994.

The nutritional information for Shrimp Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 271.0

• Total Fat: 12.8 g
• Cholesterol: 129.7 mg
• Sodium: 608.6 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.7 g
• Protein: 21.2 g