Fish

Spinach, tomato, feta omelette takes several minutes to prepare.

Spinach, tomato, feta omelette takes several minutes to cook.

Spinach, tomato, feta omelette makes 2 servings.

The ingredients for Spinach, tomato, feta omelette are:

6 eggs
1 pkg frozen chopped spinach
1 med. tomato chopped
1 clove garlic
1/2 onion
salt & pepper to taste

Here is how you make Spinach, tomato, feta omelette:

makes 2 seperate 3-egg omelettes.saute onion and garlic until soft; remove from panmix spinach, tomato, garlic and feta, add cooked onion and garlic.beat eggs and pour into non-stick pan cook until bottom brownsadd some spinach mixfold egg into omelette shaperemove from pan - garnish with some spinach mix.Number of Servings: 2Recipe submitted by SparkPeople user MINNIE_MOI.

The nutritional information for Spinach, tomato, feta omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 383.7

• Total Fat: 23.5 g
• Cholesterol: 670.9 mg
• Sodium: 968.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.7 g
• Protein: 28.6 g