The recipe Spinach and Tuna lunch

Made From Scratch Recipes

Spinach and Tuna lunch recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach and Tuna lunch!

Spinach and Tuna lunch

Spinach and Tuna lunch Recipe
Spinach and Tuna lunch

Delicious!

How Long Does Spinach and Tuna lunch Recipe Take To Prepare?

Spinach and Tuna lunch takes several minutes to prepare.


How Long Does Spinach and Tuna lunch Recipe Take To Cook?

Spinach and Tuna lunch takes several minutes to cook.


How Many Servings Does Spinach and Tuna lunch Recipe Make?

Spinach and Tuna lunch makes 4 servings.


What Are The Ingredients For Spinach and Tuna lunch Recipe?

The ingredients for Spinach and Tuna lunch are:

6 cups of fresh spinach
2 garlic cloves, chopped
3 Tbsp. of onion
1 cup of tomato, chopped
2 cans of tuna, canned in water
1 tsp of olive oil.


How Do I Make Spinach and Tuna lunch?

Here is how you make Spinach and Tuna lunch:

Preheat a pan, add olive oil.Add garlic and onion, then add tomato and sauttee.Add spinach and cook until reduced.Add Tuna and let simmer for a few minutes.Serve and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user ESCOBEDO.


What's The Nutritional Info For Spinach and Tuna lunch?

The nutritional information for Spinach and Tuna lunch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 2.2 g
  • Cholesterol: 24.9 mg
  • Sodium: 359.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.0 g

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