Fish

ssister stew is for Soup.

ssister stew takes 20 minutes to prepare.

ssister stew takes 30 minutes to cook.

ssister stew makes 10 servings.

The ingredients for ssister stew are:

ump crab meat, 16 oz
Minced Clams, 16 0z
Cod (fish) loin 16 oz
2 Yukon Gold Potatoes
Turnips, 2 small
Leeks, 3
Scallions, raw, 5 small
Sardines, 5 oz
Extra Virgin Olive Oil, 2 tbsp
Butter, salted, .25 cup
Light Cream 1 quart

Here is how you make ssister stew:

place oil in the bottom of a large soup potheat oil and add the sardines.stirring occasionallywhile the sardines are cooking fine chop all other vegetables and add them to the pot. stir occasionally.add butter and stirchop and add all seafood cover with light cream.simmer on low for 20 minutes or until potatoes and turnips are soft. stir frequently so cream does not stick or burn.serve with a black or brown bread. i suggest pumpernickel.Serving Size: makes 10 bowlesNumber of Servings: 10Recipe submitted by SparkPeople user KBAKER0405.

The nutritional information for ssister stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 476.3

• Total Fat: 34.9 g
• Cholesterol: 135.7 mg
• Sodium: 647.3 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.4 g
• Protein: 22.4 g