Fish

Italian Fish Stew is for Soup.

Italian Fish Stew takes 15 minutes to prepare.

Italian Fish Stew takes 45 minutes to cook.

Italian Fish Stew makes 10 servings.

The ingredients for Italian Fish Stew are:

1 T. Olive Oil
1 Fennel Bulb, chopped
1 large onion, chopped
15 cloves of garlic, minced
1 small Zucchini, halved and sliced
1 28oz can diced tomatoes, Italian Style
1/2 cup red wine
2 cups chicken broth
1 T. oregano

Here is how you make Italian Fish Stew:

Heat olive oil in large stock pot. Add onion, fennel, garlic, and zucchini and saute until soft. About 10 minutes. Add oregano. Add tomatoes, wine, and chicken stock. Simmer for 20 minutes until all veg are soft. Turn heat off and lay all of the fish on top of the soup, cover the pot and let the fish go until you are ready to eat, at least 10 minutes. If the fish isn't cooked through, "flaking", turn heat on again for a few minutes. Do not overcook fish. Number of Servings: 10Recipe submitted by SparkPeople user NANCYJ727.

The nutritional information for Italian Fish Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 136.9

• Total Fat: 3.0 g
• Cholesterol: 25.0 mg
• Sodium: 829.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.0 g
• Protein: 14.6 g

Italian Fish Stew is Italian cuisine.

The dietary needs meet for Italian Fish Stew is Low Fat