Fish

Mediterranian Seafood Stew with Veges is for Dinner.

Mediterranian Seafood Stew with Veges takes several minutes to prepare.

Mediterranian Seafood Stew with Veges takes 30 minutes to cook.

Mediterranian Seafood Stew with Veges makes 4 servings.

The ingredients for Mediterranian Seafood Stew with Veges are:

2 tb olive oil
2 lg cloves garlic -- minced
3 c fresh tomato pulp
1 (or canned tomatoes
1 drained)
1 plus 1 cup reserved juice
1 (add white wine if needed to
1 make 1 cup)
1 8-oz bottle
1 c dry white wine
1 bay leaf
1/4 ts dried thyme
2 pn saffron threads --
1 (optional)
1/2 onion -- chopped(1/2 cup)
1/2 green bell pepper --
1 chopped(1/2 cup)
1 zucchini -- 1-inch pieces
1 (1cup)
1 lb firm, white-fleshed fish --
1 sliced in large pcs.
1/4 lb scallops
1/4 lb shrimp -- peeled and
1 deveined
1/3 c chopped fresh parsley
1 clam juice

Here is how you make Mediterranian Seafood Stew with Veges:

Heat 1 tbls. olive oil in deep heavy saucepan over low heat. Add garlic and cook 1 minute or until fragrant (do not brown) Add can of tomatos with juice, clam juice,wine,bay leaf,and thyme-bring to boil. Lower heat and simmer for 10 minutes. Heat remaining tablespoon olivce oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft. Add zucchini. Stir, cover and cook for about 4 minutes or until zucchini is just tender-crisp. Remove cover. Add seafood to simmering tomato liquid, adjusting heat so it continues to simmer. Cook about 2 min., or until shrimp are pink and fish is opaquw ( do not over cook) Add veges and 1/4 cup of parsely and simmer 2 minutes or so to meld flabors. Season with salt and freshly ground pepper to taste. Garnish with remaining parsely. Makes 4 servings. 360 calories per serving...10 grams of fat per serving.Number of Servings: 4Recipe submitted by SparkPeople user PAMANONYMOUS.

The nutritional information for Mediterranian Seafood Stew with Veges is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.9

• Total Fat: 7.9 g
• Cholesterol: 68.7 mg
• Sodium: 249.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.5 g
• Protein: 18.2 g