Fish

seafood stew is for Dinner.

seafood stew takes 30 minutes to prepare.

seafood stew takes 30 minutes to cook.

seafood stew makes 4 servings.

The ingredients for seafood stew are:

1cup chopped onion
3 cloves garlic chopped
1 carrot sliced
1 celery stalk chopped
1 cup mushrooms sliced
salt (if you so desire)
a pinch of saffron
1/4 tsp anise seed ground (coarsly)
1/4 tsp pepper ground (coarsly)
1cup clamjuice or fish broth
6 oz white wine
water as needed
16 shrimp (peeled)
1 bag of seafood mix

Here is how you make seafood stew:

makes 4 servingsadd the 5 first ingredients in a pot and add the wine and clam juce and spices cook for 10-15 min add water as needed, add the bag of seafood cook for 5min add the fresh shrimp cook until done , Serve w/ noodles or rice.(need more spice ? add 1 whole jalopeno pepper)Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for seafood stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.4

• Total Fat: 1.1 g
• Cholesterol: 36.5 mg
• Sodium: 363.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.8 g
• Protein: 6.4 g