Fish

Shrimp Stew is for Soup.

Shrimp Stew takes 5 minutes to prepare.

Shrimp Stew takes 10 minutes to cook.

Shrimp Stew makes 8 servings.

The ingredients for Shrimp Stew are:

* pictsweet seasoning blend (frozen onions, celery and green pepper), 0.5 cup
* Garlic, 2 tsp
* Olive Oil, 1 1tsp
* great value no salt diced tomatoes, 1.75 cup
* *Great Value frozen corn (2/3 c serving),
* Tribe All Natural Hummus Snacker Pack (.5 oz)
* *great value lemon juice, 2 tsp
* Wal Mart small cooked shrimp (peeled and deveined with tail off), 14 oz
*Vogue Instant Chicken Flavored Base Vegan, 4 tsp
* Water, tap, 4 cup (8 fl oz)
* *Tobasco, .5 tsp
mrs. dash, garlic and herb, 2 tsp

Here is how you make Shrimp Stew:

Saute onions, peppers, celery (seasoning blend) and garlic in olive oil over medium heat. Cook 1-3 minutes until soft. Add can of no salt added tomatoes. Add 2 tsp Mrs. Dash. Simmer for a minute. Add four cups water and bring to a boil Add four teaspoons Vogue chicken broth base and stir. When it returns to a boil, add shrimp. Boil again then return to low for 5 minutes. Stir. Add hummus and lemon juice and serve!makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MGRIFFITH32.

The nutritional information for Shrimp Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.0

• Total Fat: 2.4 g
• Cholesterol: 96.3 mg
• Sodium: 430.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.8 g
• Protein: 11.3 g

The dietary needs meet for Shrimp Stew is Low Fat