Fish

Mussel and Tilapia Stew is for Soup.

Mussel and Tilapia Stew takes 10 minutes to prepare.

Mussel and Tilapia Stew takes 20 minutes to cook.

Mussel and Tilapia Stew makes 6 servings.

The ingredients for Mussel and Tilapia Stew are:

1 medium red onion, diced
1 whole clove, minced
1 cup white wine
1 cup tomato sauce
1 can petite diced tomatoes
1 lb tilapia filets, whole
1 lb mussels (fresh is better, but frozen will work)
2 tbsp basil, chopped
1/4 cup olive oil
1 tsp salt

Here is how you make Mussel and Tilapia Stew:

In a large pot over medium heat, add the olive oil, onions and garlic. Saute until the onions are tender.Add all other ingredients except the mussels. Simmer over medium heat until the tilapia is done. Gently stir with a spoon to break up the tilapia into bite sized pieces.Add the mussels. Simmer about 3-5 minutes, until the mussels are fully open. Remove and discard any unopened mussels.

The nutritional information for Mussel and Tilapia Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 345.9

• Total Fat: 13.8 g
• Cholesterol: 79.0 mg
• Sodium: 1,089.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.3 g
• Protein: 34.6 g

Mussel and Tilapia Stew is Italian cuisine.