Fish

Asparagus, Tofu and Cabbage Stir Fry takes several minutes to prepare.

Asparagus, Tofu and Cabbage Stir Fry takes several minutes to cook.

Asparagus, Tofu and Cabbage Stir Fry makes 3 servings.

The ingredients for Asparagus, Tofu and Cabbage Stir Fry are:

1 tbs extra virgin olive oil
1 bunch asparagus (approx 15 stalks)
2/5 block tofu
1 medium onion
2 cups shredded cabbage
2 tbs Rice vinegar
2 tbs Lite Soy Sauce + extra to marinate tofu
Garlic powder and seasoning to taste

Here is how you make Asparagus, Tofu and Cabbage Stir Fry:

Drain and press tofuMarinate in soy sauce for 15 minutesCoat pan with olive oilAdd asparagus and onion, cook until starting to get tenderAdd tofu and cabbageAdd soy sauce, rice vinegar and seasoningscook until all is tenderNumber of Servings: 3Recipe submitted by SparkPeople user SDUFFY1231.

The nutritional information for Asparagus, Tofu and Cabbage Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 157.1

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 557.6 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.8 g
• Protein: 8.7 g