The recipe Tofu stir fry with broc, cabbage, bok choy

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Tofu stir fry with broc, cabbage, bok choy recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu stir fry with broc, cabbage, bok choy!

Tofu stir fry with broc, cabbage, bok choy

Tofu stir fry with broc, cabbage, bok choy Recipe
Tofu stir fry with broc, cabbage, bok choy

How Long Does Tofu stir fry with broc, cabbage, bok choy Recipe Take To Prepare?

Tofu stir fry with broc, cabbage, bok choy takes several minutes to prepare.


How Long Does Tofu stir fry with broc, cabbage, bok choy Recipe Take To Cook?

Tofu stir fry with broc, cabbage, bok choy takes several minutes to cook.


How Many Servings Does Tofu stir fry with broc, cabbage, bok choy Recipe Make?

Tofu stir fry with broc, cabbage, bok choy makes 2 servings.


What Are The Ingredients For Tofu stir fry with broc, cabbage, bok choy Recipe?

The ingredients for Tofu stir fry with broc, cabbage, bok choy are:

1 tbs Canola Oil
3 cloves garlic, minced
1/3 head cabbage, chopped
1 stalk broccoli, chopped
2 cups bok choy, chopped
1/2 medium onion, chopped
8 oz mushrooms, quartered
1/2 block extra-firm tofu
1/4 cup Asia-Asia Traditions Stir Fry sauce


How Do I Make Tofu stir fry with broc, cabbage, bok choy?

Here is how you make Tofu stir fry with broc, cabbage, bok choy:

- heat canola oil and garlic over med-high heat in a large pan or wok - brown tofu on all sides, set tofu aside - add garlic, saute one minute - add veggies, saute three minutes or until desired degree of doneness - add tofu and stir-fry sauce, coat veggies and tofuServes 2Number of Servings: 2Recipe submitted by SparkPeople user SWOODYUT.


What's The Nutritional Info For Tofu stir fry with broc, cabbage, bok choy?

The nutritional information for Tofu stir fry with broc, cabbage, bok choy is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 321.6
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 750.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 22.4 g

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