The recipe Mango Seafood stir fry

Made From Scratch Recipes

Mango Seafood stir fry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mango Seafood stir fry!

Mango Seafood stir fry

Mango Seafood stir fry Recipe
Mango Seafood stir fry

What Course Is Mango Seafood stir fry?

Mango Seafood stir fry is for Dinner.


How Long Does Mango Seafood stir fry Recipe Take To Prepare?

Mango Seafood stir fry takes several minutes to prepare.


How Long Does Mango Seafood stir fry Recipe Take To Cook?

Mango Seafood stir fry takes several minutes to cook.


How Many Servings Does Mango Seafood stir fry Recipe Make?

Mango Seafood stir fry makes 1 servings.


What Are The Ingredients For Mango Seafood stir fry Recipe?

The ingredients for Mango Seafood stir fry are:

Green Peppers (bell peppers), 0.5 cup, strips (remove)
*Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
Squid, raw, 100 grams (remove)
Dungeness Crab, 3 oz (remove)
Shrimp, cooked, 6 oz (remove)
*Mussels, 4 oz (remove)
*Oyster Sauce, 1 tbsp (remove)
Mangos, 0.5 cup, sliced (remove)


How Do I Make Mango Seafood stir fry?

Here is how you make Mango Seafood stir fry:

Number of Servings: 1Recipe submitted by SparkPeople user CDAWSON8150.


What's The Nutritional Info For Mango Seafood stir fry?

The nutritional information for Mango Seafood stir fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 643.4
  • Total Fat: 9.9 g
  • Cholesterol: 692.6 mg
  • Sodium: 1,278.1 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 98.8 g

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