Fish

orange seafood stir fry is for Dinner.

orange seafood stir fry takes 15 minutes to prepare.

orange seafood stir fry takes 15 minutes to cook.

orange seafood stir fry makes 3 servings.

The ingredients for orange seafood stir fry are:

1/4 c orange juice
1/4 c lime juice
1 tbls olive oil
5 cloves of garlic, minced
3 c broccoli chopped
1 c chopped onion
1/2 c chopped red pepper
4 oz shrimp
4 oz baby scallops
2 tbls soy sauce

Here is how you make orange seafood stir fry:

Wisk juices, 1/2 tbls oil, and garlic and set aside. Stir fry onion in remaining oil. Add pepper. Add broccoli. Stir fry until veggies are crisp tender. Add a little water if necessary. Remove and keep warm.Heat Wok to med high. Add shrimp and stir fry until done. Add to veggies. Stir fry the scallops until done. Return all the veggies and shrimp to the wok. Add the juices and stir fry a couple minutes. Add soy sauce and serve. Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SONFLOWER67.

The nutritional information for orange seafood stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 170.5

• Total Fat: 5.6 g
• Cholesterol: 80.3 mg
• Sodium: 745.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.2 g
• Protein: 15.9 g

orange seafood stir fry is Asian cuisine.