Fish

Seafood Stir-Fry is for Dinner.

Seafood Stir-Fry takes 15 minutes to prepare.

Seafood Stir-Fry takes 30 minutes to cook.

Seafood Stir-Fry makes 6 servings.

The ingredients for Seafood Stir-Fry are:

3 cups Green Peppers- slice
12 oz. small frozen cooked shrimp
2 cups Crab Supreme
3 cups Snap Sugar Peas
2 cups Yellow Onions- sliced
1- Asian Seasoning packet (as directed)
2 cups Sliced Mushrooms
1 tbsp Minced Garlic
*Kikkoman Stir-fry Sauce, 3 tbsp

Here is how you make Seafood Stir-Fry:

Toss the frozen shrimp into a skillet or wok. The juice and water from the shrimp should provide ample amounts of liquid to cook the veggies and crab as you toss them in. If the crab does not come in chunks (leg style) slice them into bite sized pieces. As they cook they will fall apart into nice strips. Toss the veggies in as you cut them. I start with the onions as they take a little longer to cook. Then green peppers, followed by sugar peas, and mushrooms. Add in seasoning packet (after following the instructions) and cook at a medium heat until all veggies are soft. Stir occasionally. In the last 5 minutes add the Stir-fry Sauce; stirring to coat.Serving Size: 6 1-cup servings Number of Servings: 6Recipe submitted by SparkPeople user LUNESSA522.

The nutritional information for Seafood Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.7

• Total Fat: 0.9 g
• Cholesterol: 113.8 mg
• Sodium: 834.5 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.6 g
• Protein: 17.8 g

Seafood Stir-Fry is Asian cuisine.

The dietary needs meet for Seafood Stir-Fry is Low Carb