Fish

Garlic Teriyaki Stir Fry takes several minutes to prepare.

Garlic Teriyaki Stir Fry takes several minutes to cook.

Garlic Teriyaki Stir Fry makes 1 servings.

The ingredients for Garlic Teriyaki Stir Fry are:

One 8-oz package of Tofu Shirataki Noodles
One slice extra firm tofu (cut into cubes)
One cup frozen cut broccoli
1 tsp chopped/crushed garlic
1 tbsp Sesame oil
1 tbsp lower sodium teriyaki sauce

Here is how you make Garlic Teriyaki Stir Fry:

Thaw vegetables.Steam veggies.Drain noodles and boil them for 2-3 minutes. Drain again.Heat oil in pan or skillet.Fry the garlic for about a minute.Add tofu to the skillet and stir continuously until mostly light brown.Add broccoli to the mix and stir for no longer than one minute.Add noodles to the pan and stir, for about 1-2 minutes.Toward the very end of cooking, add the teriyaki sauce and stir.Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user SNEECH2.

The nutritional information for Garlic Teriyaki Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.1

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 406.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 6.6 g
• Protein: 10.1 g