Fish

Portobello Oat and Panko Stuffed Flounder is for Dinner.

Portobello Oat and Panko Stuffed Flounder takes 10 minutes to prepare.

Portobello Oat and Panko Stuffed Flounder takes 20 minutes to cook.

Portobello Oat and Panko Stuffed Flounder makes 8 servings.

The ingredients for Portobello Oat and Panko Stuffed Flounder are:

Flounder (fish), 16 oz
*Thomas Mini Whole Wheat Pita Pockets, 1 serving or 1 slice bread
*100% Natural Whole Grain Quaker Oats Rolled Oats 1 cup
Japanese Style Bread Crumbs, Panko, 2/3 Cup
Garlic, 3 cloves finely diced
Parsley, 4 tbsp finely diced
Egg, fresh, 1 medium
*1 Portobello Mushroom, Finely Diced
Romano Cheese (shredded), 2 tbsp
Salt and pepper to taste
Vegetable Broth, 1 cup

Here is how you make Portobello Oat and Panko Stuffed Flounder:

Mix stuffing ingredients together, pour broth over until texture is the right level of wetness, account for the liquid that will come off the mushrooms. Then put a couple of tablespoons onto each fillet and roll with end side down in a cake pan or casserole dish. Repeat until all fish fillets are done. May have extra stuffing left. Bake at 400 deg for 15 minutes then 5 minutes under the broiler to crisp up the top.Serving Size:?makes 8 2 OZ servings of fish.

The nutritional information for Portobello Oat and Panko Stuffed Flounder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.2

• Total Fat: 2.7 g
• Cholesterol: 60.1 mg
• Sodium: 234.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.8 g
• Protein: 17.8 g