Fish

Stuffed Bell Pepper is for Lunch.

Stuffed Bell Pepper takes 15 minutes to prepare.

Stuffed Bell Pepper takes 40 minutes to cook.

Stuffed Bell Pepper makes 4 servings.

The ingredients for Stuffed Bell Pepper are:

2 pouches STARKIST Microwave Latin Citrus
1 pouch Quinoa & Brown Rice (Seeds of Change)
2 Med. Green Bell Pepper
1/2 cup Good & Gather Reduced Fat Cheese

Here is how you make Stuffed Bell Pepper:

Preheat oven to 350 Empty all pouches into saucepan, add a half cup water, and simmer about 10 minutes to mix well. Cut peppers in half - top to bottom. Remove stems, clean inside. Put mixture inside pepper halves, place in a baking dish. Split cheese evenly to cover each pepper half. Cover baking dish with aluminum foil. Bake at 350 degrees, for 30 minutes. Remove foil, cook another 10 minutes.Serving Size: Makes 4 half peppersNumber of Servings: 4.0Recipe submitted by SparkPeople user KELLYCDB.

The nutritional information for Stuffed Bell Pepper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.0

• Total Fat: 6.2 g
• Cholesterol: 17.5 mg
• Sodium: 335.0 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 4.3 g
• Protein: 12.1 g