Fish

Crab Stuffed Polano Peppers is for Dinner.

Crab Stuffed Polano Peppers takes 15 minutes to prepare.

Crab Stuffed Polano Peppers takes 35 minutes to cook.

Crab Stuffed Polano Peppers makes 4 servings.

The ingredients for Crab Stuffed Polano Peppers are:

1 pound fresh lump crabmeat (you may substitute imitation.)
1/2 cup fat-free sour cream
1/4 cup seasoned dry bread crumbs
2 tablespoons minced roasted red peppers (from water-packed jar)
4 poblano peppers, halved and seeded
8 teaspoons of grated Parmesan cheese

Here is how you make Crab Stuffed Polano Peppers:

Preheat oven to 375°F. Coat a shallow baking pan with cooking spray. In a medium bowl, combine crabmet, sour cream, bread crumbs and roasted red peppers. Spoon crab mixture into halved poblano peppers and arrange side by side in pan. Top mixture with Parmesan cheese. Cover pan with foil and bake 20 minutes. Remove foil and bake 15 more minutes, until peppers are soft an cheese begins to brown.Yield: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CANCAILY.

The nutritional information for Crab Stuffed Polano Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.3

• Total Fat: 15.8 g
• Cholesterol: 109.6 mg
• Sodium: 644.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.8 g
• Protein: 29.4 g