Fish

COD STUFFED WITH ALFREDO/SEAFOOD is for Dinner.

COD STUFFED WITH ALFREDO/SEAFOOD takes 15 minutes to prepare.

COD STUFFED WITH ALFREDO/SEAFOOD takes 40 minutes to cook.

COD STUFFED WITH ALFREDO/SEAFOOD makes 4 servings.

The ingredients for COD STUFFED WITH ALFREDO/SEAFOOD are:

Cod (fish), 1 fillet(remove)
Scallops, raw, 3 unit 2 large or 5 small(remove)
Bumble Bee White Crabmeat, 1/4 cup/56g, 6 oz(remove)
Parmesan Cheese, grated, .66 cup(remove)
Garlic, 3 tsp(remove)
Knorr Alfredo Sauce, 1 cup(remove)
Shrimp, raw, 10 oz(remove)
Dill weed, fresh, .25 cup sprigs(remove)

Here is how you make COD STUFFED WITH ALFREDO/SEAFOOD:

PLACE ON FILET IN A FOIL LINED PAN, TOP WITH MIXTURE OF SHRIMP, CRAB, SCALLOPS, 1/3 CUP CHEESE, GARLIC, 8 OZ ALFREDO SAUSE 1/2 DILL, PLACE SECOND FILET ON TOP. TOP WITH PART OF THE SHRIMP, AND A MIXTURE OF REMAINING ALFREDO, CHEESE AND DILL WEED. BAKE AT 475 UNTIL FISH IS FLAKEY APPROXIMATELY 35 TO 45 MINUTESServing Size: 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user BENNYMON4.

The nutritional information for COD STUFFED WITH ALFREDO/SEAFOOD is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.5

• Total Fat: 7.7 g
• Cholesterol: 191.7 mg
• Sodium: 719.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.8 g
• Protein: 43.7 g