Fish

sweet soy scallops is for Dinner.

sweet soy scallops takes several minutes to prepare.

sweet soy scallops takes several minutes to cook.

sweet soy scallops makes 2 servings.

The ingredients for sweet soy scallops are:

3 tbsp. minced scallions
2 tbsp. maple syrup
1 tbsp. low sodium soy sauce
1 tbsp. course ground mustard
1/4 tsp. black pepper
8 large sea scallops
2 tsp. canola oil

Here is how you make sweet soy scallops:

Combine scallions, syrup, soy sauce, mustard, and pepper in a bowl. Add scallops; marinate for 10 min.Heat oil in a skillet over medium high heat. Remove scallops from marinade; pat them dry, reserving marinade. Sear scallops in the skillet until they're browned on both sides, 5-6 minutes total.Add marinade to skillet; boil until mixture begins to thicken slightly and forms a sauce, 1-2 minutes. Scallops should feel firm to their touch. Serve scallops topped with sauce. Number of Servings: 2Recipe submitted by SparkPeople user MAC623.

The nutritional information for sweet soy scallops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 160.8

• Total Fat: 5.0 g
• Cholesterol: 19.8 mg
• Sodium: 567.5 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 0.3 g
• Protein: 10.8 g