Fish

Dempster's Fish Taco is for Dinner.

Dempster's Fish Taco takes 15 minutes to prepare.

Dempster's Fish Taco takes 10 minutes to cook.

Dempster's Fish Taco makes 2 servings.

The ingredients for Dempster's Fish Taco are:

4 serving Dempster's 100%25 Whole Wheat Tortilla (1 serving = 1 tortilla = 34 g)
246 grams Cod (fish)
2 1tsp Olive Oil
0.5 cup, shredded Cabbage, fresh
0.25 cup slices Radishes
0.25 cup kernels Yellow Sweet Corn, Frozen
2 tbsp chopped Onions, raw
15 mL Lime Juice
2 tbsp Sliced Green Onion Raw(1 serving = 1 Tbsp = 6g)
0.25 cup Cilantro Leaves, Raw (1 serving = 1/4 cup = 4 g)
0.5 tsp Pepper, red or cayenne

Here is how you make Dempster's Fish Taco:

1. Season the fish with cayenne pepper.2. Heat half of the oil in a skillet over medium-high heat. Cook fish until opaque and flakes with a fork, about 3 minutes per side.3. Combine cabbage, radishes, green onion, cilantro, lime juice and remaining oil.4. Divide vegetable mixture between warmed tortillas and top with fish. Fold in half to serve.Serving Size: Makes 2 servings of 2 tacos per servingNumber of Servings: 2Recipe submitted by SparkPeople user CELL9220.

The nutritional information for Dempster's Fish Taco is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 404.9

• Total Fat: 10.8 g
• Cholesterol: 67.7 mg
• Sodium: 487.5 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 5.8 g
• Protein: 34.9 g

Dempster's Fish Taco is Mexican cuisine.