Fish

Fish Taco single serving is for Dinner.

Fish Taco single serving takes 20 minutes to prepare.

Fish Taco single serving takes 20 minutes to cook.

Fish Taco single serving makes 1 servings.

The ingredients for Fish Taco single serving are:

3 oz tilapia fillet
2/3 bell pepper, green
1 Italian plum tomato
1/2 small onion
1/4 tsp garlic powder
1/4 tsp cumin
1/4 tsp hot sauce
1/2 tbsp olive oil
2 each 6-inch corn tortillas
1 tbsp low fat sour cream

Here is how you make Fish Taco single serving:

Preheat broiler.Rinse and pat dry fish.Broil fish 3-4 minutes on each side until no longer translucent. Rinse and slice pepper, tomato and onion.Heat a nonstick skillet to medium high heat; add olive oil and saute vegetables for 4-5 minutes until cooked, but still crispy.Add garlic powder, cumin and hot sauce and mix well with vegetables.Warm tortillas per package directions.Cut fish into chunks and evenly divide among tortillas; top each evenly with vegetables and sour cream.Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user KITKAT63.

The nutritional information for Fish Taco single serving is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 339.2

• Total Fat: 11.4 g
• Cholesterol: 47.1 mg
• Sodium: 101.4 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 6.6 g
• Protein: 21.6 g