Fish

Tilapia Fish Taco takes several minutes to prepare.

Tilapia Fish Taco takes several minutes to cook.

Tilapia Fish Taco makes 1 servings.

The ingredients for Tilapia Fish Taco are:

* *Tilapia filet, 3 oz (remove)
* *McCormick 30% less sodium taco seasoning, 0.25 tsp (remove)
* Spinach, fresh, 8 leaf (remove)
* *Aladdin Bakers - Whole Wheat Wrap (ngb), 1.3 oz (remove)
* *Tostito Salsa - Medium, 1 tbsp (remove)

Here is how you make Tilapia Fish Taco:

preheat oven to 400. Cover a baking sheet with foil and spray with cooking spray. Coat tilapia filet with cooking spray and rub with taco seasoning. Bake for 15 minutes or until it flakes with a fork. Put 3 ounces on a tortilla and top with spinach and salsa. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LENNIEJANE.

The nutritional information for Tilapia Fish Taco is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.9

• Total Fat: 5.0 g
• Cholesterol: 41.3 mg
• Sodium: 483.0 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.1 g
• Protein: 22.7 g