Fish

Tilapia Taco with Mango Salsa is for Dinner.

Tilapia Taco with Mango Salsa takes 10 minutes to prepare.

Tilapia Taco with Mango Salsa takes 10 minutes to cook.

Tilapia Taco with Mango Salsa makes 4 servings.

The ingredients for Tilapia Taco with Mango Salsa are:

12 oz tilapia
2 tsp olive oil
1/8 cup whole wheat flour
4 La Banderita Low Carb Low Fat Soft Tortilla
2 tbsp cilantro finely chopped
1 mango peeled and diced
1/2 jalapeno pepper finely diced
1/8 cup red onion diced
4 tsp taco seasoning divided
2 tbsp lime juice

Here is how you make Tilapia Taco with Mango Salsa:

Mix 1/2 of taco seasoning with flour and lightly dust fish. Lightly saute fish in olive oil until done. Mix Mango, Cilantro, Lime juice, Red Onion, Jalepeno and balance of taco seasoning together. Heat a tortilla and add fish and salsa. Enjoy!Serving Size: 4 tacosNumber of Servings: 4Recipe submitted by SparkPeople user LISA-MAE.

The nutritional information for Tilapia Taco with Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.0

• Total Fat: 6.5 g
• Cholesterol: 32.9 mg
• Sodium: 618.2 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 7.2 g
• Protein: 22.3 g

Tilapia Taco with Mango Salsa is Mexican cuisine.

The dietary needs meet for Tilapia Taco with Mango Salsa is Low Fat