Fish

Healthy Tacos is for Dinner.

Healthy Tacos takes 10 minutes to prepare.

Healthy Tacos takes 5 minutes to cook.

Healthy Tacos makes 3 servings.

The ingredients for Healthy Tacos are:

faux refried beans
1 can of pinto beans (2.5 cups)
1/2 a lemon
tobasco sauce
salsa
pepper and salt to taste

Filling
chopped onion
chopped red pepper
canola oil
1-2 tbsp tuna
a crumble of feta

Small corn tortillas, microwaved or warmed on the pan

Here is how you make Healthy Tacos:

The only cooking you need to do is the carmelized onions!Heat some canola oil and add chopped onionsMeanwhile, blend the bean ingredients until smooth.Warm up the tortillas and spread the beans. Add vegetables and crumble tuna and feta on top!Yum!Number of Servings: 3Recipe submitted by SparkPeople user LIZZIEJ87.

The nutritional information for Healthy Tacos is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 392.9

• Total Fat: 10.9 g
• Cholesterol: 20.9 mg
• Sodium: 753.2 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 13.8 g
• Protein: 24.2 g

Healthy Tacos is Mexican cuisine.