Fish

Tilapia for Tacos is for Dinner.

Tilapia for Tacos takes 10 minutes to prepare.

Tilapia for Tacos takes 10 minutes to cook.

Tilapia for Tacos makes 3 servings.

The ingredients for Tilapia for Tacos are:

1 Chopped Onion (yellow, spanish, sweet, red... whatever you like/have on hand)
1 Chopped Pepper (green, red, yellow, orange... whatever you have on hand/like)
1 Chopped Tomato (you can use canned - just make sure no salt added... you would need to adjust the nutrition values for this... not sure it would change much though)
12 oz Tilapia (or other white fish of choice... I used frozen tilapia at Stop and Shop)
3 cups fresh spinach (not sure how frozen would be)
Seasonings to taste - pepper, garlic, cumin, red pepper flakes, etc.

Additions - Pineapple Salsa, Mango salsa, regular salsa, etc.

Here is how you make Tilapia for Tacos:

Cut up peppers, onions, tomatoes - saute in pan (no oil), if the food starts to stick to the pan add a little bit of water (tablespoon at a time) and continue to saute, either in the same pan (I move the P,O,T to the side) add the tilapia - season as you like with pepper, garlic, cumin, hot pepper flakes (to taste), this will cook really quick. Combine all ingredients in the pan (the tilapia ends up breaking up so I just go with it)... I then add fresh spinach on top of this mix so it steams/cooks and continue to mix all together. You can serve as is... use a whole wheat flour tortilla, add salsa (pineapple/mango salsa is a good choice but any will do), some shreadded cheese if you like... note nutrition #s don't include these additions. Enjoy!Serving Size: Makes 3 servings - 7-8 oz eachNumber of Servings: 3Recipe submitted by SparkPeople user SMATTSON8.

The nutritional information for Tilapia for Tacos is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 170.3

• Total Fat: 2.5 g
• Cholesterol: 55.0 mg
• Sodium: 192.6 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 5.2 g
• Protein: 28.7 g

Tilapia for Tacos is Mexican cuisine.