Fish

Bisquick Ultimate Battered Tilapia is for Dinner.

Bisquick Ultimate Battered Tilapia takes 15 minutes to prepare.

Bisquick Ultimate Battered Tilapia takes 14 minutes to cook.

Bisquick Ultimate Battered Tilapia makes 4 servings.

The ingredients for Bisquick Ultimate Battered Tilapia are:

8 oz of Tilapia (3-4 filets, depending on how large they are)
2/3 cup Original Bisquick Mix
1/2 cup grated Parmesan cheese
1/2 tsp salt/garlic salt
1/2 tsp paprika
1 egg white, slightly beaten
3 Tbsp Smart Balance Buttery Spread

Here is how you make Bisquick Ultimate Battered Tilapia:

Heat oven to 450 degrees F. Line cookie sheet with foil; spray with cooking sprak. In 1-gallon resealable food storage plastic bag, mix Bisquick, cheese, salt, and paprika. Dip 1 fillet into egg; place in bag. Seal bag; shake (carefully) to coat. Place fillet on cookie sheet. Repeat to use up remaining chicken.Bake 12-14 minutes, turning halfway through bake time with pancake turner, until fish is cooked through. Makes 4 servings.I like to serve with baked french fries and a vegetable.Number of Servings: 4Recipe submitted by SparkPeople user DANYELLLOONDY.

The nutritional information for Bisquick Ultimate Battered Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.7

• Total Fat: 13.6 g
• Cholesterol: 37.4 mg
• Sodium: 929.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.8 g
• Protein: 18.6 g