Fish

Hungry Girl Parmed-Up Broiled Tilapia takes 15 minutes to prepare.

Hungry Girl Parmed-Up Broiled Tilapia takes 15 minutes to cook.

Hungry Girl Parmed-Up Broiled Tilapia makes 3 servings.

The ingredients for Hungry Girl Parmed-Up Broiled Tilapia are:

3 tbs reduced fat parmesan cheese
1.5 tbs light butter or margerine
1.5 tbs light mayo
1 tbs lemon juice
1/4 tsp dried basil
1/8 tsp onion poweder
1/8 tsp pepper
1/8 tsp salt
16 oz raw tilapia or other flaky white fish

Here is how you make Hungry Girl Parmed-Up Broiled Tilapia:

Preheat broiler. Spray baking sheet with non stick spray and set aside. In a small bowl, combine all ingredients except fish. Mix well and set aside. Arrange fillets in a single layer on baking sheet and broil for 3 minutes. Gently flip fillets over and broil for 2 more minutes. Remove sheet from broiler, but leave broiler on. Evenly spread the parm mixture over the fillets, about 1 heaping tbs of each. Broil until fish is cooked through and topping is lightly browned, 5-7 minutes, checking often so it doesn't burn. Serving Size: 4Number of Servings: 3Recipe submitted by SparkPeople user HMR809.

The nutritional information for Hungry Girl Parmed-Up Broiled Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 203.5

• Total Fat: 8.8 g
• Cholesterol: 63.6 mg
• Sodium: 217.6 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 30.5 g

The dietary needs meet for Hungry Girl Parmed-Up Broiled Tilapia is Low Fat