Fish

Cryingdemon's Tilapia takes 5 minutes to prepare.

Cryingdemon's Tilapia takes 10 minutes to cook.

Cryingdemon's Tilapia makes 1 servings.

The ingredients for Cryingdemon's Tilapia are:

2 Tilapia filet, each 4 oz
Garlic powder, 1 tsp
Onion powder, 1 tsp
Lemon Juice, 4 Tbsp
Kraft Reduced Fat Parmesan Cheese (grated), 4 tsp
Pepper, black, 1 tsp
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp

Here is how you make Cryingdemon's Tilapia:

Take powders and pepper and cheese and mix in a bag. In a bowl melt the butter and add lemon juice.In a baking dish, put a sheet of aluminum foil. Put a tsp of the butter mix on the sheet. Put the tilapia fillets in the bag (one at a time works best) and coat thoroughly with the cheese mix. Once coated, place in baking dish. Pour the rest of the butter mixture over the tilapia, then fold the foil over the fillets. Cook at 350, for approx 10-15 mins until fish is light and flaky.Makes 1.Number of Servings: 1Recipe submitted by SparkPeople user CRYINGDEMON655.

The nutritional information for Cryingdemon's Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.0

• Total Fat: 9.1 g
• Cholesterol: 120.0 mg
• Sodium: 318.0 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.0 g
• Protein: 45.0 g