Fish

Tilapia Gumbo Surprise is for Dinner.

Tilapia Gumbo Surprise takes 10 minutes to prepare.

Tilapia Gumbo Surprise takes 40 minutes to cook.

Tilapia Gumbo Surprise makes 8 servings.

The ingredients for Tilapia Gumbo Surprise are:

3 T Olive Oil,
3 10 oz. packages frozen Okra,
1 cup chopped onions,
1 cup Green Pepper, chopped
2 tsp. minced garlic
5 1/2 cups Chicken stock
1 sprig parsley
1 Bay Leaf
1 tso fresh thyme
2 tsp. salt,
1 1/2 pounds tilapia filet
3 tsp. Lemon Juice
3 tsp. Worcestershire Sauce,
3/8 tsp. Tabasco Sauce
16 slices Hormel Pillow Pak Sliced Turkey Pepperoni,
1 cuo diced celery

Here is how you make Tilapia Gumbo Surprise:

In Dutch oven, heat olive oil over moderate heat.Add the okra, onions, green pepper, celery, garlic and cook without browning for about 5 min. Add tomatoes, chicken stock, parsley, bay leaf, thyme, salt and pepper.Bring to boil, turn heat to its lowest point and simmer, partially covered for 1/2 hour.Cut tilapia into 2" pieces. Drop in simmering 5min. Add turkey pepperoni. Simmer 5 more minutes. Season with lemon juice, Worcestershire sauce and Tabasco.Makes 8 one cup servingsLadle gumbo over small mounds of hot brown rice in deep soup plates.Number of Servings: 8Recipe submitted by SparkPeople user MARGESLP.

The nutritional information for Tilapia Gumbo Surprise is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.6

• Total Fat: 8.6 g
• Cholesterol: 50.8 mg
• Sodium: 1,249.9 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.6 g
• Protein: 23.7 g

The dietary needs meet for Tilapia Gumbo Surprise is Low Fat