The recipe Blackened Tilapia and Mangoes
Blackened Tilapia and Mangoes recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Blackened Tilapia and Mangoes!
Blackened Tilapia and Mangoes
- What Course Is Blackened Tilapia and Mangoes?
- How Long Does Blackened Tilapia and Mangoes Recipe Take To Prepare?
- How Long Does Blackened Tilapia and Mangoes Recipe Take To Cook?
- How Many Servings Does Blackened Tilapia and Mangoes Recipe Make?
- What Are The Ingredients For Blackened Tilapia and Mangoes Recipe?
- How Do I Make Blackened Tilapia and Mangoes?
- What's The Nutritional Info For Blackened Tilapia and Mangoes?
- What Type Of Cuisine Is Blackened Tilapia and Mangoes?
- What Dietary Needs Does Blackened Tilapia and Mangoes Meet?
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Boiled fish and mangoes for 2 What Course Is Blackened Tilapia and Mangoes?Blackened Tilapia and Mangoes is for Dinner. How Long Does Blackened Tilapia and Mangoes Recipe Take To Prepare?Blackened Tilapia and Mangoes takes 10 minutes to prepare. How Long Does Blackened Tilapia and Mangoes Recipe Take To Cook?Blackened Tilapia and Mangoes takes 15 minutes to cook. How Many Servings Does Blackened Tilapia and Mangoes Recipe Make?Blackened Tilapia and Mangoes makes 2 servings. What Are The Ingredients For Blackened Tilapia and Mangoes Recipe?The ingredients for Blackened Tilapia and Mangoes are: 2 frozen tilapia fillets1 or 2 ripe mangoes Chef Paul Prudhome's Blackening Seasoning Chili powder How Do I Make Blackened Tilapia and Mangoes?Here is how you make Blackened Tilapia and Mangoes: 1. Thaw 2 4oz frozen tilapia fillets2. Dice fresh mangoes and toss with chili powder to taste, Let sit at least 30 minutes.3. Rinse fish and pat drySpray both sides of fish with Pam4. Broil on high for about 5 minutes, or until any pink turns brown.5. Turn fish over, sprinkle with Blackening Seasoning6. Continue to broil another 5 minutes, or until fish is flaky, and seasoning has turned black.Serving Size: Makes dinner for 2Number of Servings: 2Recipe submitted by SparkPeople user PENNYRTYLER.What's The Nutritional Info For Blackened Tilapia and Mangoes?The nutritional information for Blackened Tilapia and Mangoes is:
What Dietary Needs Does Blackened Tilapia and Mangoes Meet?The dietary needs meet for Blackened Tilapia and Mangoes is Low Fat |
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