Fish

Blackened Tilapia is for Dinner.

Blackened Tilapia takes 10 minutes to prepare.

Blackened Tilapia takes 10 minutes to cook.

Blackened Tilapia makes 4 servings.

The ingredients for Blackened Tilapia are:

1 tsp Chili powder
1 tsp Garlic powder
1 tsp ground Cumin seed
1 tsp Onion powder
1 tsp Smoked Paprika
1 tsp Salt
1 tsp ground Coriander seed
1/4 tsp Pepper, black
14 oz package Regal Springs Tilapia Loins (4 loins)
OR 4 tilapia fillets - 3 to 4 oz. each
1/4 cup Coconut Oil

Here is how you make Blackened Tilapia:

Thaw the fish.Mix together all the spices. Heat a large skillet over medium high heat with the quarter cup of coconut oil in it.Season each piece of tilapia with 1 scant teaspoon of the spice mix - rub it on with your hand - and place in the heated oil in the skillet. If there is any spice mix left, sprinkle it over the tilapia in the pan. Cook for 5 minutes on each side (less time if you used fillets, because they are thinner) until both sides are blackened, and the fish is cooked through.Serving Size:?1 piece

The nutritional information for Blackened Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.3

• Total Fat: 14.9 g
• Cholesterol: 39.4 mg
• Sodium: 620.3 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.8 g
• Protein: 18.9 g

The dietary needs meet for Blackened Tilapia is Low Carb