Fish

Flippant's Tilapia is for Dinner.

Flippant's Tilapia takes 10 minutes to prepare.

Flippant's Tilapia takes 15 minutes to cook.

Flippant's Tilapia makes 2 servings.

The ingredients for Flippant's Tilapia are:

1/8 tsp black pepper
1/8 tsp chili powder
1/3 tsp tarragon
1/3 tsp dill
2 tsp lemon juice
2 tillapia fillets
1 tbsp capers

Here is how you make Flippant's Tilapia:

Preheat the oven for 400 degrees.Combine the pepper, chili powder, tarragon, dill and salt.Rinse and pat dry two tilapia fllets, and place them on a lightly sprayed cooking sheet. Pour the lemon juice over both fillets, and then sprinkle with the blended dry ingredients.Cook in the middle of the oven until the fish is opeque and flaky. When it's finished, take it out and garnish with the capers.It's got a nice, light flavor, and I like it 'cause without any added butter, oil, or salt, it makes a nice dish to round out an otherwise rich-food day.In the photo, I served it with a serving of my Joyful Rice, and a serving of chopped asparagus *koff koff* from a can *koff koff*Number of Servings: 2Recipe submitted by SparkPeople user FLIPPANTMONIKER.

The nutritional information for Flippant's Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.0

• Total Fat: 1.5 g
• Cholesterol: 72.2 mg
• Sodium: 263.8 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 28.0 g

The dietary needs meet for Flippant's Tilapia is Low Carb