Fish

Tosca's Keep-It-Tight Tilapia is for Dinner.

Tosca's Keep-It-Tight Tilapia takes 5 minutes to prepare.

Tosca's Keep-It-Tight Tilapia takes 10 minutes to cook.

Tosca's Keep-It-Tight Tilapia makes 5 servings.

The ingredients for Tosca's Keep-It-Tight Tilapia are:

1/4 cup extra virgin olive oil
3 cloves garlic, minced or pressed
1 tsp paprika
1 tsp ginger
1 tsp black pepper
1 tsp dry mustard
1 tsp oregano
1 tsp chili powder
1 pinch cayenne pepper
5 - 4 oz tilapia filets, thawed if frozen

Here is how you make Tosca's Keep-It-Tight Tilapia:

1. Preheat oven to 400. Line baking sheet with parchment paper or foil.2. In a medium bowl combine olive oil, garlic and seasonings.3. Dip each filet into the seasoning and place it on the baking sheet.4. Pour any remaining seasoning over the filets on the sheet and place in the oven.5. Bake for 10 minutes.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RUTHISREADY.

The nutritional information for Tosca's Keep-It-Tight Tilapia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 213.4

• Total Fat: 13.0 g
• Cholesterol: 55.0 mg
• Sodium: 65.2 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.8 g
• Protein: 23.0 g