The recipe Jalapeno Crusted Tilapia

Made From Scratch Recipes

Jalapeno Crusted Tilapia recipe is a Dinner meal that takes 16 minutes to make. If you enjoy for Dinner, you will like Jalapeno Crusted Tilapia!

Jalapeno Crusted Tilapia

Jalapeno Crusted Tilapia Recipe
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.

What Course Is Jalapeno Crusted Tilapia?

Jalapeno Crusted Tilapia is for Dinner.


How Long Does Jalapeno Crusted Tilapia Recipe Take To Prepare?

Jalapeno Crusted Tilapia takes 5 minutes to prepare.


How Long Does Jalapeno Crusted Tilapia Recipe Take To Cook?

Jalapeno Crusted Tilapia takes 16 minutes to cook.


How Many Servings Does Jalapeno Crusted Tilapia Recipe Make?

Jalapeno Crusted Tilapia makes 2 servings.


What Are The Ingredients For Jalapeno Crusted Tilapia Recipe?

The ingredients for Jalapeno Crusted Tilapia are:

Bread crumbs, dry, grated, plain, .25 cup
Onion powder, .25 tsp
Jalapeno Peppers, .25
Savory dash
Mozzarella Cheese 1 oz
Romano Cheese, 1 oz
Pepper, black, 1 dash
Water, tap, 1 fl oz
Salt, 1 dash
Margarine, soft, 1 tsp
Tilapia filet, 8 oz


How Do I Make Jalapeno Crusted Tilapia?

Here is how you make Jalapeno Crusted Tilapia:

Take all ingredients minus the tilapia and mix in a bowl until smooth. Place tilapia in a baking sheet, apply mixture to top of tilapia spreading thinly and evenly. Bake at 400f for 16 minutes.Number of Servings: 2Recipe submitted by SparkPeople user JETSERS.


What's The Nutritional Info For Jalapeno Crusted Tilapia?

The nutritional information for Jalapeno Crusted Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 7.7 g
  • Cholesterol: 70.6 mg
  • Sodium: 418.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.7 g

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