Fish

Tilapia Dinner in a Pouch takes 10 minutes to prepare.

Tilapia Dinner in a Pouch takes 20 minutes to cook.

Tilapia Dinner in a Pouch makes 1 servings.

The ingredients for Tilapia Dinner in a Pouch are:

12 inch Piece of Aluminium
1 Lemon cut into six rounds
4 oz Tilapia filet
2 tbsp Rosemary
1 tsp Thyme, fresh
4 oz Baby Bella Mushrooms
4 oz Broccoli, fresh
2 tbsp Red Wine Vinegar

Here is how you make Tilapia Dinner in a Pouch:

Preheat oven to 400 degrees Fahrenheit1) Lay out foil shiny side up. Arrange fish on top of three of the lemon rounds.2) Place remaining rounds on top of fish. Arrange rosemary, thyme, broccoli, and mushrooms on top of and around fish.3) Pour Vinegar over fish and vegetables. 4 ) Fold foil first width wise then lengthwise.5) Bake for 20 Min or until fish flakes easily with a forkServing Size: 1 PouchNumber of Servings: 1Recipe submitted by SparkPeople user REGGIE3000.

The nutritional information for Tilapia Dinner in a Pouch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.8

• Total Fat: 2.9 g
• Cholesterol: 55.0 mg
• Sodium: 113.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 10.4 g
• Protein: 32.8 g

The dietary needs meet for Tilapia Dinner in a Pouch is Low Fat