The recipe Tilapia Fillet 4oz

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Tilapia Fillet 4oz recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tilapia Fillet 4oz!

Tilapia Fillet 4oz

Tilapia Fillet 4oz Recipe
Tilapia Fillet 4oz

fish

How Long Does Tilapia Fillet 4oz Recipe Take To Prepare?

Tilapia Fillet 4oz takes several minutes to prepare.


How Long Does Tilapia Fillet 4oz Recipe Take To Cook?

Tilapia Fillet 4oz takes several minutes to cook.


How Many Servings Does Tilapia Fillet 4oz Recipe Make?

Tilapia Fillet 4oz makes 1 servings.


What Are The Ingredients For Tilapia Fillet 4oz Recipe?

The ingredients for Tilapia Fillet 4oz are:

4 oz Tilapia filet
1 serving Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp
.75 cup Lemon Juice
1 oz Holland House Cooking White Wine (by WDW424)


How Do I Make Tilapia Fillet 4oz?

Here is how you make Tilapia Fillet 4oz:

Bake or cook until done in butter lemon wine sauceServing Size: One 4oz filletNumber of Servings: 1Recipe submitted by SparkPeople user MCPORTILLA.


What's The Nutritional Info For Tilapia Fillet 4oz?

The nutritional information for Tilapia Fillet 4oz is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 9.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 360.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.7 g

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