Fish

Blackened Tilapia Fillets is for Dinner.

Blackened Tilapia Fillets takes 5 minutes to prepare.

Blackened Tilapia Fillets takes 8 minutes to cook.

Blackened Tilapia Fillets makes 6 servings.

The ingredients for Blackened Tilapia Fillets are:

2 tsp paprika
1/2 tsp oregano
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/4 tsp Morton lite salt
1/4 tsp black pepper
6 tilapia fillets (4-5 oz each)
2 tbsp olive oil

Here is how you make Blackened Tilapia Fillets:

Blend paprika, oregano, onion powder, cayenne pepper, salt and black pepper in a bowl.Pat fish dry with paper towels, then rub spice mixture into both sides of fish.Heat oil (or use cooking spray if you want to reduce the calories even more) in large skillet over medium-high heat. Add fillets and cook 4 minutes. Carefully flip over with a large spatula and continue to cook another 3-4 minutes until cooked through & fish flakes easily with a fork. Serve immediately.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CAROLJTD40.

The nutritional information for Blackened Tilapia Fillets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.1

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 48.7 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.4 g
• Protein: 24.2 g

The dietary needs meet for Blackened Tilapia Fillets is Low Fat