Fish

Marmalade Glazed Tilapia is for Dinner.

Marmalade Glazed Tilapia takes 4 minutes to prepare.

Marmalade Glazed Tilapia takes 8 minutes to cook.

Marmalade Glazed Tilapia makes 3 servings.

The ingredients for Marmalade Glazed Tilapia are:

6 Tbsp Orange marmalade, sugar free
3 scallions, chopped
1 1/2 tsp lemon juice
1/4 tsp crushed red pepper flakes
3 tilapia fillets (4 oz each)
15 oz canned mandarin oranges, drained (optional-not added into calorie count)

Here is how you make Marmalade Glazed Tilapia:

Preheat oven or indoor grill or oven broiler.In a saucepan over medium heat, warm up the marmalade, chopped green onion, lemon juice, and crushed red pepper flakes; spread mixture on one side of each fish fillet. Place fish on grill or a metal baking pan. Grill/broil for 3 to 4 minutes per side, brushing with marmalade glaze as needed while fish is cooking. Serve fish with orange sections. Mandarin oranges not included in calorie count. Makes 3 (4-oz) servings.Number of Servings: 3Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Marmalade Glazed Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 125.4

• Total Fat: 1.0 g
• Cholesterol: 50.0 mg
• Sodium: 182.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.4 g
• Protein: 23.3 g

The dietary needs meet for Marmalade Glazed Tilapia is Low Fat