Fish

Herb Peppercorn Tilapia is for Dinner.

Herb Peppercorn Tilapia takes 10 minutes to prepare.

Herb Peppercorn Tilapia takes 20 minutes to cook.

Herb Peppercorn Tilapia makes 4 servings.

The ingredients for Herb Peppercorn Tilapia are:

Herb Peppercorn Tilapia

4 Tilapia fillets, about 6 Oz. (168g) each, or other mild white fish fillets
3/4 cup (180mL) Mrs. Dash? Lemon Herb Peppercorn 10-Minute Marinade

Nutritional Information:
Calories:305 % of Calories from Fat:50 % Total Fat:17 g Saturated Fat:3 g Unsaturated Fat:9 g Trans Fat:0 g Cholesterol:80 mg Sodium:90 mg Potassium:509 mg Carbohydrates:6 g Fiber:0 g Protein:26 g

quick cook time
low sodium
low carb

Here is how you make Herb Peppercorn Tilapia:

1.Marinate the fish fillets in Mrs. Dash? Lemon Herb Peppercorn 10-Minute Marinade in the refrigerator for 10 minutes. 2.Meanwhile, begin the Lemon Pilaf (recipe follows), if desired.3.Spray a non-stick skillet with cooking oil spray and place over medium heat. Add the fish fillets to the skillet and discard the remaining marinade.4.Cook the fish on each side for about 5 to 6 minutes, or until the fillets are cooked through and flake easily with a fork. 5.Serve immediately with Lemon Rice Pilaf, if desired.Number of Servings: 4Recipe submitted by SparkPeople user HEATHERC123.

The nutritional information for Herb Peppercorn Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 24.5

• Total Fat: 0.3 g
• Cholesterol: 13.8 mg
• Sodium: 10.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 5.3 g

The dietary needs meet for Herb Peppercorn Tilapia is Low Carb