Fish

Jalapeno Tilapia is for Dinner.

Jalapeno Tilapia takes 15 minutes to prepare.

Jalapeno Tilapia takes 20 minutes to cook.

Jalapeno Tilapia makes 6 servings.

The ingredients for Jalapeno Tilapia are:

16 oz Tilapia filet, raw
1 pepper Jalapeno Peppers
8 cup Squash - Yellow and Zucchini
1 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
2 clove Garlic
1 tbsp Extra Virgin Olive Oil
4 grams Corn Starch
1 cup Trader Joe's Coconut Milk Beverage - Unsweetened
2 tsp Salt
1 tsp Pepper, black
1 lime yields Lime Juice
1 cup, chopped or sliced Red Ripe Tomatoes

Here is how you make Jalapeno Tilapia:

1, with a fork, whisk 1Tbs oil and lime juice on lg plate, add fish and turn over to coat.2, Heat remaining oil in 12 in skillet over med heat. Add onion, garlic, peppers and mushrooms. Cook for 6 min until onions are translucent and peppers are tender.3, Sprinkle salt over fish and place in skillet. Pour coconut milk over fish and add tomatoes. Reduce heat to med-low and simmer for 8 min turning fish after 4 min.4, Combine corn starch with water and add to dish to thicken.5, stir remaining salt and sauce and serve Hot.Can serve over Angel Hair Pasta or Zucchini pasta. May add a splash of Hot sauce for taste.Spiral cut Zucchini Pasta, cook in frying pan with olive oil on high heat and season anyway you like for 2 to 3 min and pour the Jalapeno Tilapia over Zucchini.Serving Size: 6 @ 1.5 cups Number of Servings: 6Recipe submitted by SparkPeople user NITRODADDY-86.

The nutritional information for Jalapeno Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.9

• Total Fat: 5.0 g
• Cholesterol: 38.7 mg
• Sodium: 860.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.0 g
• Protein: 18.6 g

The dietary needs meet for Jalapeno Tilapia is Low Carb