The recipe Tilapia pockets

Made From Scratch Recipes

Tilapia pockets recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tilapia pockets!

Tilapia pockets

Tilapia pockets Recipe
Tilapia pockets

Tilapia pouched with lemon and dill

What Course Is Tilapia pockets?

Tilapia pockets is for Dinner.


How Long Does Tilapia pockets Recipe Take To Prepare?

Tilapia pockets takes several minutes to prepare.


How Long Does Tilapia pockets Recipe Take To Cook?

Tilapia pockets takes several minutes to cook.


How Many Servings Does Tilapia pockets Recipe Make?

Tilapia pockets makes 4 servings.


What Are The Ingredients For Tilapia pockets Recipe?

The ingredients for Tilapia pockets are:

4 Tilapia filets
1 lemon sliced
8 sprigs of fresh dill
1 clove garlic minced
1 T white wine
cooking spray
salt
black pepper
4 pieces of foil 12 in or so long


How Do I Make Tilapia pockets?

Here is how you make Tilapia pockets:

Spray one side of each piece of foil with cooking spray. On the sprayed side place a filet of fish. Top with a bit of garlic, 2 slices of Lemon, 2 sprigs of dill, salt, and pepper to taste. spray fish with cooking spray and fold up ends of the foil to create a pocket. Make sure all ends are sealed. bake at 350 for 20 min. (or until fish is flaky). Number of Servings: 4Recipe submitted by SparkPeople user MELJCOOK.


What's The Nutritional Info For Tilapia pockets?

The nutritional information for Tilapia pockets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.2
  • Total Fat: 0.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 166.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.9 g

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