Fish

Lemony-Garlicy-Cheesey Tilapia is for Dinner.

Lemony-Garlicy-Cheesey Tilapia takes 5 minutes to prepare.

Lemony-Garlicy-Cheesey Tilapia takes 10 minutes to cook.

Lemony-Garlicy-Cheesey Tilapia makes 5 servings.

The ingredients for Lemony-Garlicy-Cheesey Tilapia are:

Cooking spray
5 Tilapia fillets
1/4 cp. Lemon Juice
2 Tbsp. I can't believe it's not butter light, melted
1 Tbsp minced Garlic
1 tsp. Worchestershire Sauce
1/8 tsp. ground red pepper (or more to taste)
2 tbsp. Parsley
1/4 cp. Kraft 100% Grated Parmesan Cheese

Here is how you make Lemony-Garlicy-Cheesey Tilapia:

Arrange Tilapia in bottom of baking dish coated with cooking spray. (SIngle layered) In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.Sprinkle with parmesan cheese.Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve. *I serve this over brown rice.Number of Servings: 5Recipe submitted by SparkPeople user CHRISSIET01.

The nutritional information for Lemony-Garlicy-Cheesey Tilapia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 152.0

• Total Fat: 7.0 g
• Cholesterol: 59.3 mg
• Sodium: 207.0 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 23.9 g

The dietary needs meet for Lemony-Garlicy-Cheesey Tilapia is Low Carb