Fish

Marinated Broiled Citrus Baja Tilapia is for Dinner.

Marinated Broiled Citrus Baja Tilapia takes 60 minutes to prepare.

Marinated Broiled Citrus Baja Tilapia takes 25 minutes to cook.

Marinated Broiled Citrus Baja Tilapia makes 2 servings.

The ingredients for Marinated Broiled Citrus Baja Tilapia are:

*Tilapia filet, 8 oz (remove)
*Progresso Bread Crumbs - Italian Style, 0.15 cup (remove)
Garlic, 2 tsp (remove)
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
White Wine, 1 fl oz (remove)

Here is how you make Marinated Broiled Citrus Baja Tilapia:

Preheat 350 Marinate Tilapia in seasoning, garlic, EVOO, white wine. Shake a little bread crumbs over fish and bakeBake at 350 for 25 minutes or until nice and flakey.Serving Size: 2 - 4 oz filets = 1 servingNumber of Servings: 2Recipe submitted by SparkPeople user MSCOSSET.

The nutritional information for Marinated Broiled Citrus Baja Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 363.2

• Total Fat: 11.3 g
• Cholesterol: 110.0 mg
• Sodium: 260.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.4 g
• Protein: 46.6 g

The dietary needs meet for Marinated Broiled Citrus Baja Tilapia is Low Carb